date and apricot bread
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 100.0
- Total Fat: 0.4 g
- Cholesterol: 0.1 mg
- Sodium: 0.2 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 2.0 g
- Protein: 0.0 g
View full nutritional breakdown of date and apricot bread calories by ingredient
Introduction
fruit bread thats delicious and healthy fruit bread thats delicious and healthyNumber of Servings: 1
Ingredients
-
250g plain strong flour
25g low fat margerine
half a packet of yeast
a quarter of a teaspoon of salt
150 ml luke warm water
a tablespoon of splenda
15-20 stoneless dates
20-25 apricots
Directions
put the flour into a bowl and rub in the margarine.
add the salt and yeast and splenda and mix. add fruit in now.
slowly add the water untill the dough is soft but not sticky.
sprinkle flour on your work surface and knead dough untill smooth.
quarter the dough and shape as appropriate.
place on a greased tray and place under the grill for 5-6 minutes.
then place bread in the main oven on gas mark 4 or 180 degrees for 10 minutes.
leave to cool for 5 minutes.
eat up.
Number of Servings: 1
Recipe submitted by SparkPeople user MADMENTALMISS.
add the salt and yeast and splenda and mix. add fruit in now.
slowly add the water untill the dough is soft but not sticky.
sprinkle flour on your work surface and knead dough untill smooth.
quarter the dough and shape as appropriate.
place on a greased tray and place under the grill for 5-6 minutes.
then place bread in the main oven on gas mark 4 or 180 degrees for 10 minutes.
leave to cool for 5 minutes.
eat up.
Number of Servings: 1
Recipe submitted by SparkPeople user MADMENTALMISS.