Yum Chicken (Sauce)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 64.2
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 761.0 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 0.3 g
- Protein: 0.2 g
View full nutritional breakdown of Yum Chicken (Sauce) calories by ingredient
Introduction
A recipe from a friend of mine. It makes a lot of sauce so the calories calculated here are only for that. Should make approximately 10 half cup servings of the sauce. This is very nice with rice. A recipe from a friend of mine. It makes a lot of sauce so the calories calculated here are only for that. Should make approximately 10 half cup servings of the sauce. This is very nice with rice.Number of Servings: 10
Ingredients
-
1 cup onion, chopped
1 cup ketchup
1/4 cup brown sugar
1/2 cup vinegar
1.5 cup water
2 tsp salt
2 tbsp worcestershire sauce
2 tsp dry mustard
1 tsp paprika
12 boneless, skinless chicken thigh (not included in calories)
Directions
Preheat oven to 350
Brown chicken
In a largeish sauce pan mix together all ingredients except the chicken and heat on medium/high until boiling.
Put the browned chicken in a dutch oven (or other oven safe pot with a lid) and pour the sauce over it. Bake for 1.5 hours with the lid on stirring very occasionally. Remove lid and bake for another 15-20 minutes.
Serve.
Serving Size: Makes 10 .5 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user TAMMERIAN.
Brown chicken
In a largeish sauce pan mix together all ingredients except the chicken and heat on medium/high until boiling.
Put the browned chicken in a dutch oven (or other oven safe pot with a lid) and pour the sauce over it. Bake for 1.5 hours with the lid on stirring very occasionally. Remove lid and bake for another 15-20 minutes.
Serve.
Serving Size: Makes 10 .5 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user TAMMERIAN.