Okra and Tomato


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 115.4
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 128.4 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Okra and Tomato calories by ingredient



Number of Servings: 2

Ingredients

    1 can tomato
    16 pods okra
    1 tsp olive oil
    1 medium brown onion

Directions

Chop onions
heat oil
fry onion until translucent
add tomato
cover and let come to a boil
add okra
cover lower heat to simmer and cook until soft

Number of Servings: 2

Recipe submitted by SparkPeople user PHIBI_BYNOE.

Member Ratings For This Recipe


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    Very Good
    I cut the okra in pieces and added some soy sauce and fresh garlic, it was yummy and wondeful! - 7/13/09