Spinach Artichoke Bean Dip


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 111.0
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 521.6 mg
  • Total Carbs: 12.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.6 g

View full nutritional breakdown of Spinach Artichoke Bean Dip calories by ingredient



Number of Servings: 16

Ingredients

    Chickpeas (garbanzo beans), 1 can, rinsed
    Beans, great northern, 1 can, rinsed
    Spinach, frozen, 1 package (10 oz) yields, liquid pressed out
    Artichoke Heart Quarters, 1 can, drained
    Olive Oil, Extra Virgin, 6 tbs
    Garlic, 2 heads, roasted (squeeze cloves out and discard rest)
    Garlic powder, .5 tsp
    Lemon juice, 2 tbsp
    Salt, 2 tsp or to taste

Directions

Put all ingredients in food processor and process until well blended. Serve with fresh or dried veggies or pita chips.

Number of Servings: 16

Recipe submitted by SparkPeople user KTLASERS.

Member Ratings For This Recipe


  •  no profile photo

    Good
    This was ok, good for the nutritional value. I also placed it in a cassarole dish and sprinkled some parm cheese and nacho cheese over the top. I then heated it in the oven untill the cheese melted. My husband added red hot, We are going to use the left overs over grilled chicken. It has promise! - 3/9/08