Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 111.0
Total Fat 5.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 521.6 mg
Potassium 164.6 mg
Total Carbohydrate 12.0 g
Dietary Fiber 3.4 g
Sugars 0.3 g
Protein 3.6 g
Vitamin A 22.3 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 8.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.4 %
Copper 5.7 %
Folate 11.8 %
Iron 8.1 %
Magnesium 6.4 %
Manganese 21.2 %
Niacin 1.2 %
Pantothenic Acid 1.5 %
Phosphorus 6.1 %
Riboflavin 2.7 %
Selenium 3.1 %
Thiamin 3.4 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Artichoke Bean Dip

View the full Spinach Artichoke Bean Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Artichoke Bean Dip

48 calories of Olive Oil, Extra Virgin, (0.38 tbs)

26 calories of Chickpeas (garbanzo beans), (0.09 cup)

19 calories of Beans, great northern, (0.09 cup)

6 calories of Maria Artichoke Quarters, (0.09 cup)

6 calories of Garlic, (0.03 cup)

4 calories of Spinach, frozen, (0.06 package (10 oz) yields)

0 calories of Lemon juice, (0.13 tbsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

This was ok, good for the nutritional value. I also placed it in a cassarole dish and sprinkled some parm cheese and nacho cheese over the top. I then heated it in the oven untill the cheese melted. My husband added red hot, We are going to use the left overs over grilled chicken. It has promise!