Orange Pork chops

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 271.8
  • Total Fat: 8.9 g
  • Cholesterol: 52.5 mg
  • Sodium: 190.2 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 21.2 g

View full nutritional breakdown of Orange Pork chops calories by ingredient



Number of Servings: 4

Ingredients

    Bottle Iron Chef Orange Sauce
    Onion sliced thin
    3 Cloves Garlic minced
    4 Pork chops fat removed

Directions

Slice Onion thin, and saute with garlic in a little cooking spray. Add Pork and brown on both sides. Pour Orange Sauce over chops and cover and simmer until cooked through - about 20 min. Serve over Brown rice. Use approx. 2 TBS of the sauce over the chops and rice.

Number of Servings: 4

Recipe submitted by SparkPeople user JOANNAGAIL.