Coconut Almond Vanilla Protein Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 360.0
- Total Fat: 22.8 g
- Cholesterol: 36.0 mg
- Sodium: 75.0 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 8.0 g
- Protein: 28.0 g
View full nutritional breakdown of Coconut Almond Vanilla Protein Shake calories by ingredient
Introduction
Thick, delicious and nutritious and tastes sinfully good! Great for after a workout or as a breakfast replacement when on the run. Be careful though! It is not a low-calorie item. It is my favorite occasional treat after working out in the weight room. Thick, delicious and nutritious and tastes sinfully good! Great for after a workout or as a breakfast replacement when on the run. Be careful though! It is not a low-calorie item. It is my favorite occasional treat after working out in the weight room.Number of Servings: 1
Ingredients
-
30 G - Whey Cool Natural Vanilla Flavor Protein Powder
1 cup - So Delicious Unsweetened Coconut Milk
1 Tbsp - Almond Butter (organic - no added ingredients)
1 Tbsp - Coconut Flakes - Unsweetened
1 Tbsp - Chia Seed (which have been soaked in water for at least 5 minutes and have formed a gel) -optional
5 - Ice cubes
1 packet - Truvia - optional
Tips
Try soaking 2 Tbsp of chia seed for 5 minutes in 3-4 oz of water to produce a nutritious chia gel that can be added to hundreds of recipes. Keep in refrigerator.
Directions
Add all ingredients to blender & blend for approximately 30 seconds or until ice is crushed and smoothie is thick and well mixed.
Serving Size: Makes 1 large Protein Shake or 2 small
Number of Servings: 1
Recipe submitted by SparkPeople user KATESQUEST.
Serving Size: Makes 1 large Protein Shake or 2 small
Number of Servings: 1
Recipe submitted by SparkPeople user KATESQUEST.