whole Wheat Protein Packed Pancakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 332.9
- Total Fat: 13.6 g
- Cholesterol: 92.0 mg
- Sodium: 445.3 mg
- Total Carbs: 36.6 g
- Dietary Fiber: 3.2 g
- Protein: 18.4 g
View full nutritional breakdown of whole Wheat Protein Packed Pancakes calories by ingredient
Introduction
punched up with protein punched up with proteinNumber of Servings: 6
Ingredients
-
1 cup whole wheat flour
1 cup unbleached flour
4 tsp baking powder
ground nutmeg
2+ cups milk
2 eggs
2 TB oil (or bacon grease)
1 + TB agave nectar (or 2 TB sugar)
2 scoops designer whey protein powder
2 TB hemp seeds
Tips
they are very dense so 1 will be enough!
feel free to tweak the recipe. i will be backing off on the protein powder by a scoop next time i make it. also may be adjusting the serving size.
Directions
mix dry ingredients, then add the wet stuff.
spray or grease for each, then pour out an 8" cake.
cook until top is well bubbled before turning
finish on 2nd side for about a minute.
figure approximately 4 minutes cook time per cake.
Serving Size: makes 6 (8 inch pancakes)
Number of Servings: 6
Recipe submitted by SparkPeople user JILLY66.
spray or grease for each, then pour out an 8" cake.
cook until top is well bubbled before turning
finish on 2nd side for about a minute.
figure approximately 4 minutes cook time per cake.
Serving Size: makes 6 (8 inch pancakes)
Number of Servings: 6
Recipe submitted by SparkPeople user JILLY66.