Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.9 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 92.0 mg |
| Sodium | 445.3 mg |
| Potassium | 261.8 mg |
| Total Carbohydrate | 36.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 11.8 g |
| Protein | 18.4 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 2.0 % |
| Vitamin D | 7.3 % |
| Vitamin E | 4.0 % |
| Calcium | 41.4 % |
| Copper | 0.9 % |
| Folate | 5.4 % |
| Iron | 7.3 % |
| Magnesium | 12.8 % |
| Manganese | 0.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 30.3 % |
| Riboflavin | 19.0 % |
| Selenium | 3.5 % |
| Thiamin | 5.8 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole Wheat Protein Packed Pancakes
View the full whole Wheat Protein Packed Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole Wheat Protein Packed Pancakes
84 calories of Milk, canned, evaporated, (2 fl oz)
69 calories of Whole Wheat Flour, (0.17 cup)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
35 calories of Flour, King Arthur - Unbleached Wheat Flour, (0.08 cup)
35 calories of MuscleTech 100% Whey Protein (Sams), (0.29 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
19 calories of Hemp Hearts- raw shelled hemp seeds, (0.33 tbsp)
13 calories of Milk, 1%, (0.13 cup)
10 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.17 tbsp)
2 calories of Nutmeg, ground, (0.17 tsp)
2 calories of Baking Powder, (0.67 tsp)
Calories per serving of whole Wheat Protein Packed Pancakes
84 calories of Milk, canned, evaporated, (2 fl oz)
69 calories of Whole Wheat Flour, (0.17 cup)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
35 calories of Flour, King Arthur - Unbleached Wheat Flour, (0.08 cup)
35 calories of MuscleTech 100% Whey Protein (Sams), (0.29 serving)
24 calories of Egg, fresh, whole, raw, (0.33 large)
19 calories of Hemp Hearts- raw shelled hemp seeds, (0.33 tbsp)
13 calories of Milk, 1%, (0.13 cup)
10 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.17 tbsp)
2 calories of Nutmeg, ground, (0.17 tsp)
2 calories of Baking Powder, (0.67 tsp)
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