Broccoli-Cheese Soup (Lower Fat)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 240.1
- Total Fat: 11.7 g
- Cholesterol: 34.4 mg
- Sodium: 817.4 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 3.8 g
- Protein: 16.0 g
View full nutritional breakdown of Broccoli-Cheese Soup (Lower Fat) calories by ingredient
Introduction
Easy to make, good comfort food, but less fattening than most versions. Easy to make, good comfort food, but less fattening than most versions.Number of Servings: 4
Ingredients
-
1 lb fresh or frozen broccoli florets
1 14 oz can vegetable broth
2 tablespoons all-purpose flour
1 finely chopped yellow onion
2 cloves finely chopped garlic
1 tablespoon margarine
1/2 cup shredded cheddar cheese
1/2 cup part skim mozzarella
1 cup half-and-half
Directions
Dump it all (minus the cheese and half-and-half) in the crock pot, mix it up and cook on low for 4 hours. Add in the dairy items in the last 20 minutes.
You can also cook in on the stove by bringing it all (minus half-and-half and cheese) to a boil, adding in the dairy and simmering it for 20 - 30 mins, or until the broccoli and onions are cooked through. For quicker simmer time, saute the onions and broccoli in the margarine before adding in anything else.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LOSINIT87.
You can also cook in on the stove by bringing it all (minus half-and-half and cheese) to a boil, adding in the dairy and simmering it for 20 - 30 mins, or until the broccoli and onions are cooked through. For quicker simmer time, saute the onions and broccoli in the margarine before adding in anything else.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LOSINIT87.