Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.1 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 34.4 mg |
| Sodium | 817.4 mg |
| Potassium | 482.6 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 5.7 g |
| Protein | 16.0 g |
| Vitamin A | 38.6 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 125.7 % |
| Vitamin D | 4.2 % |
| Vitamin E | 12.4 % |
| Calcium | 42.0 % |
| Copper | 4.0 % |
| Folate | 28.2 % |
| Iron | 7.4 % |
| Magnesium | 10.1 % |
| Manganese | 17.0 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 36.9 % |
| Riboflavin | 24.9 % |
| Selenium | 14.6 % |
| Thiamin | 10.1 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli-Cheese Soup (Lower Fat)
View the full Broccoli-Cheese Soup (Lower Fat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli-Cheese Soup (Lower Fat)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
36 calories of Fat free half and half, (0.25 cup)
31 calories of Broccoli, frozen, (0.38 package (10 oz))
12 calories of Organic All-Purpose White Flour, (0.03 cup)
11 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.25 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Vegetable Broth, (0.50 cup)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Broccoli-Cheese Soup (Lower Fat)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
36 calories of Fat free half and half, (0.25 cup)
31 calories of Broccoli, frozen, (0.38 package (10 oz))
12 calories of Organic All-Purpose White Flour, (0.03 cup)
11 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.25 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Vegetable Broth, (0.50 cup)
2 calories of Garlic, (0.50 cloves)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195