Clean Chicken Patties

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Nutritional Info

Servings Per Recipe: 29
Amount Per Serving
Calories: 51.2

Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 74.6 mg
Total Carbs: 0.8 g
Dietary Fiber: 0.2 g
Protein: 8.1 g

View full nutritional breakdown of Clean Chicken Patties calories by ingredient

Introduction

Low Fat - Protein Rich Low Fat - Protein Rich

Number of Servings: 29

Ingredients

1 kg lean grass fed chicken mince

100gm Spring Onions finely sliced

1 Large Carrot grated (100gm)

3 tablespoons Lite Soy Sauce

1 Cup of finely chopped Parsley

Directions

Mix all ingredients together in large bowl - shape into patties. Can be cooked in fry pan with a little coconut or olive oil for 5mins each side - or you can put them in the grill to reduce the use of oils. Grill till golden then flip over.

Serving Size: makes 29 small patties