Chicken Bryan
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 597.8
- Total Fat: 48.6 g
- Cholesterol: 167.9 mg
- Sodium: 793.2 mg
- Total Carbs: 19.6 g
- Dietary Fiber: 3.6 g
- Protein: 20.4 g
View full nutritional breakdown of Chicken Bryan calories by ingredient
Introduction
Like Carrabbas Like CarrabbasNumber of Servings: 2
Ingredients
-
2 boneless skinless chicken breasts
kosher salt, to taste
fresh ground pepper, to taste
olive oil
4 ounces goat cheese
6 sun-dried tomatoes, chopped
2 -4 tablespoons fresh basil, chopped
4 teaspoons onions, minced
4 teaspoons garlic, minced
8 tablespoons butter, divided
6 tablespoons white wine
1/2 cup fresh lemon juice
Directions
1.Brush chicken on both sides with olive oil, season to taste with Kosher salt and cracked pepper.
2. Grill chicken until done (internal temp of 165F) - prepare lemon butter sauce while chicken is grilling.
3. Sautee onion and garlic in 2 Tbps butter until soft and fragrant.
4. Add white wine and lemon juice, reduce heat to medium-low and simmer 10 minutes to reduce.
5. Add remaining 6 Tbsp butter, a little at a time, until it melts and mixture is emulsified.
6. Add chopped sun-dried tomatoes and basil, heat until hot (but do not overheat or sauce may break).
7. Top nearly-done chicken breasts with 2 oz each of the goat cheese until cheese warms and softens.
8. To serve, spoon lemon butter sauce over chicken breasts.
9.Enjoy! I serve this dish with pasta tossed in butter or olive oil (the delicious lemon butter sauce will perfect it), garlic mashed potatoes and a green salad -- yummmm!
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user KATHYHARRIOTT1.