Protein Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 515.3
- Total Fat: 8.3 g
- Cholesterol: 52.0 mg
- Sodium: 1,000.2 mg
- Total Carbs: 72.3 g
- Dietary Fiber: 14.6 g
- Protein: 42.4 g
View full nutritional breakdown of Protein Pancakes calories by ingredient
Number of Servings: 1
Ingredients
-
* *HyVee Old Fashioned Oats, 1 cup
* Lean Dessert Cinnamon Roll, 1 serving
* egg white, fresh, 3 large
* Water, tap, .25 cup (8 fl oz)
* Cinnamon, ground, 1.5 tbsp
* *Splenda, 2 tsp
* Baking Powder, 1.5 tsp
Directions
Place all ingredients in a blender and blend for 30 seconds. Then pour onto a hot grill and cook like a normal pancake. An optional addition is to add some frozen fruit after the batter is blended.
Number of Servings: 1
Recipe submitted by SparkPeople user EALENZ.
Number of Servings: 1
Recipe submitted by SparkPeople user EALENZ.