Protein Pancakes

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 515.3
  • Total Fat: 8.3 g
  • Cholesterol: 52.0 mg
  • Sodium: 1,000.2 mg
  • Total Carbs: 72.3 g
  • Dietary Fiber: 14.6 g
  • Protein: 42.4 g

View full nutritional breakdown of Protein Pancakes calories by ingredient



Number of Servings: 1

Ingredients

    * *HyVee Old Fashioned Oats, 1 cup
    * Lean Dessert Cinnamon Roll, 1 serving
    * egg white, fresh, 3 large
    * Water, tap, .25 cup (8 fl oz)
    * Cinnamon, ground, 1.5 tbsp
    * *Splenda, 2 tsp
    * Baking Powder, 1.5 tsp

Directions

Place all ingredients in a blender and blend for 30 seconds. Then pour onto a hot grill and cook like a normal pancake. An optional addition is to add some frozen fruit after the batter is blended.

Number of Servings: 1

Recipe submitted by SparkPeople user EALENZ.