Sweet potatoes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 121.1
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.4 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.0 g

View full nutritional breakdown of Sweet potatoes calories by ingredient


Introduction

Just like Thanksgiving Just like Thanksgiving
Number of Servings: 4

Ingredients

    3 large sweet potatoes
    1 T coconut oil
    .5 tsp cinnamon or pumpkin pie spice
    salt to taste

Directions

1. Bake or microwave sweet potatoes.
2. Scrape out flesh and mash.
3. Add coconut oil and seasoning.

Serving Size: Makes 4 1/2 c servings

Number of Servings: 4

Recipe submitted by SparkPeople user ALLIEKAT4.