coconut macadamia bars, frozen


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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 198.9
  • Total Fat: 21.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.6 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 1.8 g
  • Protein: 1.3 g

View full nutritional breakdown of coconut macadamia bars, frozen calories by ingredient
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Submitted by: PETALIA


From "Mark's Daily Apple" From "Mark's Daily Apple"
Number of Servings: 16


    1 c coconut flakes, raw
    1.5 c macadamia nuts, raw
    3/4 c coconut oil
    1 Tbsp chia seeds


Preheat oven to 350 F.

Put the coconut flakes in a pan and toast in the oven until lightly browned, about five minutes.

Line an 88 pan with parchment paper.

Process the macadamia nuts and coconut oil in a food processor until very smooth. Add the coconut flakes and chia seeds and pulse a few times.

Pour the batter into the 88 pan. Sprinkle a pinch of sea salt on top.

Freeze until solid, about 30 minutes.

Cut into 16 small bars. Store in the freezer.

Serving Size: makes 16 bars

Number of Servings: 16

Recipe submitted by SparkPeople user PETALIA.

TAGS:  Snacks | Vegan | Vegan Snacks |

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