Protein Crepes
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 137.3
- Total Fat: 2.7 g
- Cholesterol: 25.0 mg
- Sodium: 60.2 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 1.9 g
- Protein: 10.3 g
View full nutritional breakdown of Protein Crepes calories by ingredient
Introduction
Made with egg whites, almond milk, and protein powder! Made with egg whites, almond milk, and protein powder!Number of Servings: 18
Ingredients
Ingredients:
*Wheat flour, white, all-purpose, unenriched, 1 cup
Granulated Sugar, .75 cup
Egg substitute, liquid (Egg Beaters), 12 tbsp
Milk, Blue Diamond Almond Breeze Almond Milk 1.5 cup
*Canola Oil, 2 tbsp
almond extract, 1 tsp
Pinch of Salt, 1 serving
Vanilla Extract, 1 tbsp
Protein powder, Jillian Michaels whey protein Vanilla (10 scoop), 270 gram(s)
Tips
low heat is best!
Directions
Warm skillet
Sift dry ingredients together
add eggs and milk slowly while mixing
let mixture stand for 1 hour (in fridge)
Serving Size: 18 crepes
Number of Servings: 18
Recipe submitted by SparkPeople user DBRAUN3.
Sift dry ingredients together
add eggs and milk slowly while mixing
let mixture stand for 1 hour (in fridge)
Serving Size: 18 crepes
Number of Servings: 18
Recipe submitted by SparkPeople user DBRAUN3.