Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 137.3
Total Fat 2.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 25.0 mg
Sodium 60.2 mg
Potassium 98.2 mg
Total Carbohydrate 18.0 g
Dietary Fiber 1.9 g
Sugars 10.1 g
Protein 10.3 g
Vitamin A 2.6 %
Vitamin B-12 0.8 %
Vitamin B-6 0.8 %
Vitamin C 0.0 %
Vitamin D 3.4 %
Vitamin E 7.2 %
Calcium 55.4 %
Copper 0.8 %
Folate 1.8 %
Iron 1.7 %
Magnesium 8.5 %
Manganese 2.3 %
Niacin 0.5 %
Pantothenic Acid 1.7 %
Phosphorus 49.8 %
Riboflavin 7.1 %
Selenium 3.4 %
Thiamin 1.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Crepes

View the full Protein Crepes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Crepes

56 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (15 gram(s))

30 calories of Granulated Sugar, (0.04 cup)

27 calories of Wheat flour, white, all-purpose, unenriched, (0.06 cup)

14 calories of Canola Oil, (0.11 tbsp)

6 calories of Egg substitute, liquid (Egg Beaters), (0.67 tbsp)

5 calories of Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup), (0.08 cup)

2 calories of Vanilla Extract, (0.06 tbsp)

0 calories of almond extract, (0.06 tsp)

0 calories of Pinch of Salt, (0.06 serving)


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