JV Low Carb Mock Beef & Mushroom Pie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 372.0
- Total Fat: 25.9 g
- Cholesterol: 111.8 mg
- Sodium: 932.4 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 2.7 g
- Protein: 22.5 g
View full nutritional breakdown of JV Low Carb Mock Beef & Mushroom Pie calories by ingredient
Number of Servings: 6
Ingredients
-
1 # Lean Ground Beef
1 can Golden Mushroom soup
1.5 C sliced mushrooms
1 Head cauliflower
1 egg
1C shredded cheddar cheese
1 clove garlic
Tips
Sodium in soup is high, so do not salt beef or mushrooms while cooking.
Directions
Cook ground beef adding pepper, add mushrooms and minced garlic clove, sauté until soft. Remove from heat, add golden mushroom soup, let sit to cool a bit before adding egg. Add egg and spread into bottom of large round casserole dish.
While beef is cooking, break up cauliflower, cover with plastic wrap and microwave for 5-7 min. Puree with hand blender, adding a little butter and milk if necessary to get to spreadable consistency.
Spread cauliflower over meat and mushroom mixture, spread to edge. Put in oven at 375 for 20 min, sprinkle cheese over top and cook for 15 min more.
Serving Size: Makes 6 servings, in deep round casserole dish
Number of Servings: 6
Recipe submitted by SparkPeople user MUGSYCAT.
While beef is cooking, break up cauliflower, cover with plastic wrap and microwave for 5-7 min. Puree with hand blender, adding a little butter and milk if necessary to get to spreadable consistency.
Spread cauliflower over meat and mushroom mixture, spread to edge. Put in oven at 375 for 20 min, sprinkle cheese over top and cook for 15 min more.
Serving Size: Makes 6 servings, in deep round casserole dish
Number of Servings: 6
Recipe submitted by SparkPeople user MUGSYCAT.