One Dish Garlic & Brown Sugar Chicken with Asparagus and Red Onion

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 263.6
  • Total Fat: 10.6 g
  • Cholesterol: 55.0 mg
  • Sodium: 335.3 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 27.0 g

View full nutritional breakdown of One Dish Garlic & Brown Sugar Chicken with Asparagus and Red Onion calories by ingredient
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Introduction

Easy to Prepare, and only one baking dish needed. Even my picky 3 year-old loved it! Easy to Prepare, and only one baking dish needed. Even my picky 3 year-old loved it!
Number of Servings: 3

Ingredients

    12 oz of Boneless, Skinless Chicken Breasts
    1 bundle of Asparagus Spears
    1/2 Red Onion, chopped
    4 cloves of Garlic
    4 tsp Brown Sugar
    2 tbsp. vegetable oil

Directions

Preheat Oven to 425 degrees F.

Oil the bottom of your baking dish with 1 tbsp. of vegetable oil. Chop red onion, garlic, and trim asparagus ends. Place Asparagus, 1/2 the garlic and Red Onion in baking dish. Place chicken breasts on top of vegetables. In separate bowl mix brown sugar, the rest of the garlic, and the rest of the vegetable oil. Pour garlic and brown sugar mixture over chicken breasts.

Put dish in the oven and bake for 40 minutes. Turn oven to broil setting and cook remaining 5 minutes.

Enjoy!!

Serving Size: Makes 3 servings

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