Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.6 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 335.3 mg |
| Potassium | 328.5 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 8.2 g |
| Protein | 27.0 g |
| Vitamin A | 12.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 25.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.3 % |
| Calcium | 3.6 % |
| Copper | 10.8 % |
| Folate | 34.2 % |
| Iron | 6.1 % |
| Magnesium | 5.5 % |
| Manganese | 18.3 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.8 % |
| Riboflavin | 8.2 % |
| Selenium | 4.5 % |
| Thiamin | 10.4 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in One Dish Garlic & Brown Sugar Chicken with Asparagus and Red Onion
View the full One Dish Garlic & Brown Sugar Chicken with Asparagus and Red Onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of One Dish Garlic & Brown Sugar Chicken with Asparagus and Red Onion
110 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (4 oz)
80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp)
25 calories of Asparagus, fresh, (6.67 spear, medium (5-1/4" to 7" long))
23 calories of Brown Sugar, (1.33 tsp packed)
20 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.33 cup)
6 calories of Garlic, (1.33 cloves)
Calories per serving of One Dish Garlic & Brown Sugar Chicken with Asparagus and Red Onion
110 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (4 oz)
80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp)
25 calories of Asparagus, fresh, (6.67 spear, medium (5-1/4" to 7" long))
23 calories of Brown Sugar, (1.33 tsp packed)
20 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.33 cup)
6 calories of Garlic, (1.33 cloves)
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