Sweet Potato and Ground Beef burgers

Sweet Potato and Ground Beef burgers
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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 136.5
  • Total Fat: 4.1 g
  • Cholesterol: 37.1 mg
  • Sodium: 52.1 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 14.5 g

View full nutritional breakdown of Sweet Potato and Ground Beef burgers calories by ingredient



Number of Servings: 7

Ingredients

    1 lb ground beef ( I used about .90 lbs)

    2 sweet potatoes, cooked and smashed

    1/2 onion diced

    1 tbsp Montreal steak seasoning

    1 tsp chile powder

    1/8 tsp salt

    1/8 tsp black pepper

Directions

Cooked sweet potatoes, smash and add with diced onion ground beef and spices and form into patties then cook on the stovetop or grill.

Serving Size: Makes 7 Patties

Number of Servings: 7

Recipe submitted by SparkPeople user THRIFTINGQUEEN.

TAGS:  Beef/Pork |