Chili, 3 Bean Beef

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 346.8
  • Total Fat: 8.5 g
  • Cholesterol: 28.4 mg
  • Sodium: 1,294.0 mg
  • Total Carbs: 55.3 g
  • Dietary Fiber: 17.4 g
  • Protein: 20.2 g

View full nutritional breakdown of Chili, 3 Bean Beef calories by ingredient


Introduction

bean and beef chili bean and beef chili
Number of Servings: 12

Ingredients

    1 lb lean hamburger
    1 medium-sized yellow onion
    2 bell peppers (any color)
    4 cans of diced tomatoes (16 oz each)
    1 can of black beans (15 oz), drain
    1 can of kidney beans (16 oz), drain
    1 can of chili beans (16 oz)
    1 cup of frozen corn
    1 can of chopped green chiles (4 oz)
    2 cloves of garlic
    Chili Powder
    Cumin
    Oregano

Directions

Brown hamburger and saute onions and peppers. Mix with rest of ingredients in a 5 quart pot and cook for 30 minutes. Season to taste. Serve with shredded cheese and fritos.

Number of Servings: 12

Recipe submitted by SparkPeople user STEVEDOGPETERSO.