Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 346.8
Total Fat 8.5 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.4 g
Cholesterol 28.4 mg
Sodium 1,294.0 mg
Potassium 839.9 mg
Total Carbohydrate 55.3 g
Dietary Fiber 17.4 g
Sugars 13.1 g
Protein 20.2 g
Vitamin A 28.2 %
Vitamin B-12 14.7 %
Vitamin B-6 8.1 %
Vitamin C 55.3 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 16.1 %
Copper 2.5 %
Folate 3.0 %
Iron 28.5 %
Magnesium 3.3 %
Manganese 3.1 %
Niacin 10.0 %
Pantothenic Acid 2.0 %
Phosphorus 6.9 %
Riboflavin 5.7 %
Selenium 8.9 %
Thiamin 3.0 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili, 3 Bean Beef

View the full Chili, 3 Bean Beef Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili, 3 Bean Beef

100 calories of Ground beef, lean, (1.33 oz)

61 calories of Bush's Dark Red Kidney Beans, (3.5 cups per can), (0.29 cup)

59 calories of Del Monte Petite Cut Diced Tomatoes, (1.17 cup)

53 calories of Bush's Black Beans, (3 cups per can), (0.25 cup)

52 calories of Bush's Chili Beans, (3.5 cups per can), (0.29 cup)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Old El Paso Chopped Green Chiles, (8 tbsp per can), (0.67 tbsp)

1 calories of Garlic, (0.17 clove)


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