Mediterranean Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 119.7
  • Total Fat: 5.9 g
  • Cholesterol: 13.9 mg
  • Sodium: 107.1 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 9.4 g

View full nutritional breakdown of Mediterranean Tuna Salad calories by ingredient
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This is super yummy, with or without the tuna. This is super yummy, with or without the tuna.
Number of Servings: 8


    One 12.5 oz can of tuna, drained (approx. 8.5 ounces)
    5 tomatoes
    1 red onion
    1 sweet bell pepper (I prefer yellow for this, just from a presentation standpoint)
    1 hot chili pepper (to taste)
    2 medium cucumbers

    3 tbsp olive oil
    1 tbsp lemon juice
    1 tbsp white vinegar

    1 tsp dill
    1 tbsp chopped fresh parsley or basil (one or the other, not both)
    salt & pepper to taste (I never actually use these on this salad, but I have friends who much prefer it with the extra seasoning)


*NOTE: I don't always have lemon juice; when I don't, I either squeeze a lemon over the salad or just double the vinegar, depending on what I've got on-hand.


Hi everyone, Here's my Mediterranean Salad recipe. The directions are, chop the veggies, add the liquids, sprinkle on the spices, toss, serve. It keeps quite well in the fridge so I like to make it at the start of the week so I can take it to work with me.

Serving Size: Makes 8 one-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CLAIRE_PM.


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