CAPER TUNA MELT ON ENGLISH MUFFIN
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 313.5
- Total Fat: 10.1 g
- Cholesterol: 50.0 mg
- Sodium: 604.7 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 1.9 g
- Protein: 28.3 g
View full nutritional breakdown of CAPER TUNA MELT ON ENGLISH MUFFIN calories by ingredient
Introduction
Refreshing light and healthy meal Refreshing light and healthy mealNumber of Servings: 4
Ingredients
-
1 oz Lemon Juice
12 ounce Albacore Tuna, white in water
4 tbsp. Kraft light mayonnaise
1 tsp. black pepper, ground
1 tbsp. capers, chopped
4 slices Part Skim Swiss Cheese
4 Slices Tomatoes
4 Tomas English Muffin, sliced
Directions
Mix Lemon juice, kraft light mayonnaise, black pepper and capers.
Add tuna into the mixture.
Top English muffin with 4 ounce of tuna and a slice of tomato and swiss cheese.
Place on the grill to melt the cheese
Serving Size: Makes 4 4oz Tuna sandwiches
Number of Servings: 4
Recipe submitted by SparkPeople user LESPI66.
Add tuna into the mixture.
Top English muffin with 4 ounce of tuna and a slice of tomato and swiss cheese.
Place on the grill to melt the cheese
Serving Size: Makes 4 4oz Tuna sandwiches
Number of Servings: 4
Recipe submitted by SparkPeople user LESPI66.