Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 313.5
Total Fat 10.1 g
Saturated Fat 2.8 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 1.0 g
Cholesterol 50.0 mg
Sodium 604.7 mg
Potassium 311.0 mg
Total Carbohydrate 31.9 g
Dietary Fiber 1.9 g
Sugars 2.2 g
Protein 28.3 g
Vitamin A 8.5 %
Vitamin B-12 42.3 %
Vitamin B-6 17.7 %
Vitamin C 25.3 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 9.6 %
Copper 5.1 %
Folate 3.5 %
Iron 17.8 %
Magnesium 7.9 %
Manganese 5.3 %
Niacin 58.4 %
Pantothenic Acid 3.4 %
Phosphorus 15.4 %
Riboflavin 5.6 %
Selenium 98.2 %
Thiamin 4.4 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CAPER TUNA MELT ON ENGLISH MUFFIN

View the full CAPER TUNA MELT ON ENGLISH MUFFIN Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CAPER TUNA MELT ON ENGLISH MUFFIN

150 calories of Thomas' Original English Muffin (1 muffin 61g), (1 serving)

72 calories of Tuna, Canned in Water, drained, (3 oz)

60 calories of Cheese - Sargento Reduced Fat Swiss Cheese (1 slice), (1 serving)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

13 calories of Tomatoes, red, ripe, raw, year round average, (3 slice, medium (1/4" thick))

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Capers, canned, (0.25 tbsp, drained)


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