Baingan Bharta
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 97.9
- Total Fat: 4.3 g
- Cholesterol: 0.9 mg
- Sodium: 19.8 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 4.1 g
- Protein: 3.0 g
View full nutritional breakdown of Baingan Bharta calories by ingredient
Introduction
Spicy Eggplant Spicy EggplantNumber of Servings: 4
Ingredients
-
1 eggplant
1 c sliced onion
1/2 jalapeno pepper
4 cloves garlic
1 tomato
1 tbsp canola oil
2 tsp grated ginger root
2 tbsp plain greek yogurt
1 tsp cumin powder
1 tbsp garam masala
1 small bunch cilantro
salt and pepper to taste
Directions
Roast eggplant in 450 degree oven
on stove saute onions and cumin in oil. Skin and chop up tomato and add to onion. Once eggplant is soft, remove from oven and cool enough to chop up. Add eggplant and rest of ingredients except yogurt. Cook for 5-10 minutes. Right before serving stir in yogurt and cilantro and squeeze a bit of lemon juice over.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SNGGGLBNNNY.
on stove saute onions and cumin in oil. Skin and chop up tomato and add to onion. Once eggplant is soft, remove from oven and cool enough to chop up. Add eggplant and rest of ingredients except yogurt. Cook for 5-10 minutes. Right before serving stir in yogurt and cilantro and squeeze a bit of lemon juice over.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SNGGGLBNNNY.