Basic Break Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,114.4
  • Total Fat: 30.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 911.6 mg
  • Total Carbs: 208.8 g
  • Dietary Fiber: 30.7 g
  • Protein: 27.8 g

View full nutritional breakdown of Basic Break Shake calories by ingredient


Introduction

Grapenut+oatmeal combo Grapenut+oatmeal combo
Number of Servings: 1

Ingredients


    *Cereal Grapenuts serving size 1/2 cup (58g) dry, 0.5 cup (remove)
    Ghiradelli Chocolate 60% Cacao Bittersweet Chocolate Chip, 16p, 1 serving (remove)
    Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving (remove)
    Molasses, 1 tbsp (remove)
    *JIF creamy peanut butter, 2 tbsp (remove)
    Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz (remove)
    Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
    Granny smith apple - 1 med. apple, 1 serving (remove)
    Cinnamon, ground, 1 tsp (remove)

Tips

sub in other spices and add a handful of nuts for a variety of tastes.


Directions

Blend all together.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JZKUHLER.