Chicken and Wild Rice Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 219.5
- Total Fat: 4.3 g
- Cholesterol: 76.9 mg
- Sodium: 115.2 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 1.0 g
- Protein: 30.5 g
View full nutritional breakdown of Chicken and Wild Rice Casserole calories by ingredient
Number of Servings: 6
Ingredients
-
3 shredded chicken breast
1 pkg cooked wild rice
1/2 cup chicken stock
1/2 cup reduced fat sour cream
salt and pepper to taste
Directions
Cook 2-3 chicken breasts on the bone in water or chicken stock til cooked through.
Let chicken cool slightly and then shred into bite size pieces.
In a separate pot, cook wild rice according to package directions.
In a bowl, mix chicken, cooked rice, sour cream, and stock together.
Spread into a square baking dish and bake 20 minutes at 375 until slightly golden on top.
Number of Servings: 6
Recipe submitted by SparkPeople user EV14363.
Let chicken cool slightly and then shred into bite size pieces.
In a separate pot, cook wild rice according to package directions.
In a bowl, mix chicken, cooked rice, sour cream, and stock together.
Spread into a square baking dish and bake 20 minutes at 375 until slightly golden on top.
Number of Servings: 6
Recipe submitted by SparkPeople user EV14363.