Zesty Lime Corn Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 223.5
  • Total Fat: 10.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 490.7 mg
  • Total Carbs: 33.0 g
  • Dietary Fiber: 7.9 g
  • Protein: 6.1 g

View full nutritional breakdown of Zesty Lime Corn Salad calories by ingredient


Introduction

From Healthy Blender Recipes From Healthy Blender Recipes
Number of Servings: 6

Ingredients

    4 cups organic corn kernels
    1 cup (1 medium) diced red pepper/capsicum
    1 cup (1 large) finely diced vine ripened tomato
    1 cup (1 large) avocado diced
    1 cup (1 bunch) fresh chopped cilantro
    1 Tbsp (about 1) finely chopped serrano chilli or more to taste
    1 Tbsp (2-3 cloves) finely chopped fresh garlic
    2 Tbsp fresh lime juice
    1 Tbsp cold pressed extra virgin olive oil
    1 tsp Celtic sea salt or Himalayan salt
    freshly cracked black pepper to taste

Directions

Soak the raw corn in some hot water for a few minutes and then drain.
Toss with the other ingredients, season to taste.
I like to serve mine on a bed of greens.

Serving Size: Makes 6-8 servings

Number of Servings: 6

Recipe submitted by SparkPeople user VEGFAERY.