Bomb Bean Burgers
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 141.8
- Total Fat: 1.9 g
- Cholesterol: 37.2 mg
- Sodium: 99.9 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 6.7 g
- Protein: 8.2 g
View full nutritional breakdown of Bomb Bean Burgers calories by ingredient
Introduction
Great topped with sliced avocado, cheese, plain yogurt and hot sauce!! Eat with a fork SOOO devine :) Great topped with sliced avocado, cheese, plain yogurt and hot sauce!! Eat with a fork SOOO devine :)Number of Servings: 5
Ingredients
-
1 3/4 Black bean rinsed
1 jalapeno chopped
3 tbsp chopped red pepper
1/2 small onion chopped
2 cloves of garlic chopped
1egg
1 tbsp Epicure Louisiana hot and spicy dip seasoning
1 tbsp Sansel or epicure burger seasoning
1/4 c (A little less) Corn
1.5 adobo peppers in the sauce chopped
1/4c-1/2c of panko bread crumbs
Tips
cook from frozen if freezing.
Great with avocado
Directions
Chopped and saute veg and garlic in pan till almost cooked, Put aside.
In bowl after thoroughly rinsing beans use potato masher to mash beans to a rough texture (Leave some beans whole) Add cooked veg and seasoning and mix well. Let cook for a few mins then add egg and panko bread crumbs mix well and then let sit in the fridge for 10 mins so that mixture thickens up. Pat into 5 or 6 burger patties and either freeze or cook immediately
Serving Size: 5-6 burger patties
Number of Servings: 5
Recipe submitted by SparkPeople user SPUNKY420.
In bowl after thoroughly rinsing beans use potato masher to mash beans to a rough texture (Leave some beans whole) Add cooked veg and seasoning and mix well. Let cook for a few mins then add egg and panko bread crumbs mix well and then let sit in the fridge for 10 mins so that mixture thickens up. Pat into 5 or 6 burger patties and either freeze or cook immediately
Serving Size: 5-6 burger patties
Number of Servings: 5
Recipe submitted by SparkPeople user SPUNKY420.