Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 141.8
Total Fat 1.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 37.2 mg
Sodium 99.9 mg
Potassium 283.4 mg
Total Carbohydrate 24.2 g
Dietary Fiber 6.7 g
Sugars 0.5 g
Protein 8.2 g
Vitamin A 12.3 %
Vitamin B-12 1.6 %
Vitamin B-6 5.6 %
Vitamin C 23.9 %
Vitamin D 2.0 %
Vitamin E 0.4 %
Calcium 3.3 %
Copper 7.3 %
Folate 25.6 %
Iron 11.1 %
Magnesium 11.5 %
Manganese 16.2 %
Niacin 2.4 %
Pantothenic Acid 2.3 %
Phosphorus 11.6 %
Riboflavin 4.8 %
Selenium 1.5 %
Thiamin 10.8 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bomb Bean Burgers

View the full Bomb Bean Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bomb Bean Burgers

79 calories of Beans, black, (0.35 cup)

20 calories of 365 Brand Panko Bread Crumbs, (0.10 cup)

14 calories of Egg, fresh, whole, raw, (0.20 large)

7 calories of Yellow Sweet Corn, Canned, (0.05 cup)

5 calories of Epicure Selections, Louisiana Hot & Spicy Dip mix (1 tbsp/15 ml), (0.20 serving)

5 calories of Epicure Selections, Louisiana Hot & Spicy Dip mix (1 tbsp/15 ml), (0.20 serving)

5 calories of 1 Chipotle Pepper in 1 Tbsp Adobo Sauce, (0.30 serving)

3 calories of Onions, raw, (0.10 small)

2 calories of Garlic, (0.40 clove)

2 calories of Peppers, sweet, red, fresh, (0.60 tbsp)

1 calories of Jalapeno Peppers, (0.20 pepper)


No nutrition or calorie comments found.