Banana Split Salad

4.5 of 5 (25)
member ratings
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 100.3
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 129.6 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 2.9 g
  • Protein: 1.1 g

View full nutritional breakdown of Banana Split Salad calories by ingredient


Like a banana split without all the calories Like a banana split without all the calories
Number of Servings: 10


    20 oz. package frozen strawberries, no sugar added. Thawed and mashed
    20 oz can crushed pineapple, drained
    1 pkg fat free, sugar free instant chocolate pudding mix
    3 medium bananas, sliced
    8 oz. container Cool Whip Free


Mix together strawberries, pineapple, and bananas. Sprinkle pudding mix over mixture and stir well. Fold in Cool Whip. Keep refrigerated.

May add chopped pecans sprinkled on top - not included in calorie count.

Makes 10 servings.

Number of Servings: 10

Recipe submitted by SparkPeople user SRNDR46.

Member Ratings For This Recipe

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    2 of 2 people found this review helpful
    I made this for a family reunion. Didn't go over well, but my husband and I liked it so would make it again. I like the idea of using vanilla pudding. Will try that next time. - 5/28/08

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    2 of 2 people found this review helpful
    I put this in the freezer and it was like ice cream. - 3/9/08

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    1 of 1 people found this review helpful
    I am in LOVE with this. I wasn't quite sure about the calories so I calculated myself. For mine I used these brands: Cool Whip, Target brand frozen strawberries, Dole Pineapple, Jell-0 sugar free pudding. Everything came out in line with what it shows here, except I came up with 13 x 1/2 cups. - 9/8/10

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    1 of 1 people found this review helpful
    It sounds really good. I would definately layer the fruits. Vanilla pudding sounds good too. It would be pretty in a glass bowl like a trifle with no pound cake. A drizzle of chocolate syrup. YUM! - 3/23/09

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    Yum! Really does kind of taste like a banana split! Love it! - 3/19/13