Stuffed Mushrooms with meatless meatballs and artichokes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 178.2
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 2.6 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 1.0 g
- Protein: 1.9 g
View full nutritional breakdown of Stuffed Mushrooms with meatless meatballs and artichokes calories by ingredient
Introduction
This is delicious and very low calorie! Viva Italiano! This is delicious and very low calorie! Viva Italiano!Number of Servings: 2
Ingredients
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Artichokes ( quartered ) 13.75 oz. drained can, 1 serving
Meatballs ( Meatless ) Vegie Garden brand 6 meatballs, 1 serving
Tomato sauce 8 oz plain, 1 serving
Fat free Mozzarella Cheese .30 cup, 1 serving
Mushrooms, fresh, 6 medium
Onions, raw, 2 tbsp chopped
Sweet peppers (bell), 2 tbsp
Tips
This dish can be prepared a head of time and kept in the refrigerator for 3 hours before baking.
Directions
Spray medium casserole dish with Pam cooking spray and set aside. Preheat oven to 400 degrees. Remove stems from the medium white mushrooms and make sure you get the entire stem out so there is room for the filling. Spray Pam olive oil cooking spray on the mushrooms. Put one of the meatless meatballs in the underside of each mushroom where you removed the stem and place mushroom side down in casserole dish with meatballs facing up. Drain artichokes and place around stuffed mushrooms. Cut up remaining mushroom stems and place around mushrooms and artichokes. Sprinkle the chopped onions and mixed colored peppers over all. Sprinkle .30 a little over quarter cup of the fat free mozzarella cheese over the filled mushrooms. Bake covered or uncovered for 35 minutes. Enjoy!
Serving Size: Can serve 2 people 3 mushrooms each with sauce and artichokes
Serving Size: Can serve 2 people 3 mushrooms each with sauce and artichokes