My Ranch

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 18.0
  • Total Fat: 0.1 g
  • Cholesterol: 0.5 mg
  • Sodium: 43.2 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.3 g

View full nutritional breakdown of My Ranch calories by ingredient



Number of Servings: 12

Ingredients



    Yogurt Plain Greek Yogurt, 1 cup
    Milk, 1%, .50 cup
    *Hidden Valley Fat Free Ranch/ 1 packet,42.5 grams, 1 serving

Tips

Two T...
Calories 18
Fat 0.1 g
Protein 2.3 g
Entire Bottle....
Calorie 216
Fat 1.7
Protein 27 g


Directions

Mix all

Serving Size: makes 1.5 cups

Number of Servings: 12

Recipe submitted by SparkPeople user SUNCRAVER.