Sweet Potato Fries

4.6 of 5 (35)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.9
  • Total Fat: 7.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 158.1 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.2 g

View full nutritional breakdown of Sweet Potato Fries calories by ingredient


Healthy Baked Healthy Baked
Number of Servings: 4


    2 Sweet potatoes- 5" long
    2 tbsp Olive oil
    1/4 tsp Salt
    1/4 tsp Pepper
    1/2 tsp Onion powder
    1/2 tsp Paprika
    dash Cayenne, red pepper
    12x15 baking stone or cookie sheet
    BAKE 375-400 for 25-30 minutes


Wash potatoes, then chop into pieces the length of the potato and approximately 1/2 inch thick and wide. Place into mixing bowl with the oil and spices. Gently mix with your hand or a utensil. Spread onto baking pan, minimizing crowding and keeping to 1 layer. Bake for 25-30 minutes at 375-400 degrees. Poke with a fork for doneness. Play with the spices and create your own family favorites! Serves 2-4 (1/2 to 1 potato per person)

Number of Servings: 4

Recipe submitted by SparkPeople user KMHURD.

Member Ratings For This Recipe

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    3 of 3 people found this review helpful
    These were awesome! I made two batches, one with cayenne pepper as listed and one with garlic powder instead. Both came out wonderfully. Great recipe! - 6/30/09

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    2 of 2 people found this review helpful
    Delicious with Jamaican Jerk seasoning, too! - 6/15/09

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    2 of 2 people found this review helpful
    I sprinke with Emeril Essence and it is awesome! I try to cut up serveral baggies worth of sweet potatoes and keep in the fridge to cook in a pinch. - 5/20/09

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    Very Good
    2 of 2 people found this review helpful
    Instead of red pepper,I used garlic powder.We loved these.Next time I'll have to make more. - 2/12/09

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    1 of 1 people found this review helpful
    This recipe was awesome! The spices were such a great combination! I can't wait to make these for my fiance! - 6/23/09