Tuna Noodle Casserole

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 281.0
  • Total Fat: 2.1 g
  • Cholesterol: 32.9 mg
  • Sodium: 426.1 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 6.0 g
  • Protein: 28.8 g

View full nutritional breakdown of Tuna Noodle Casserole calories by ingredient


Introduction

Tuna Noodle casserole made with a sauce of sweet potatoes, cottage cheese, and chicken bouillon. Tuna Noodle casserole made with a sauce of sweet potatoes, cottage cheese, and chicken bouillon.
Number of Servings: 2

Ingredients

    1 can tuna
    1 cup whole wheat rotini pasta
    3/8 cup sweet potato
    3/8 cup fat free cottage cheese
    3/4 cup frozen peas
    2 chicken bouillon cubes

Tips

Serve with 1 slice of 50 calorie bread, a cup of sliced carrots, and 2 teaspoons of Parmesan cheese for an even 400 calories!


Directions

Boil pasta. Microwave bouillon cubes in 1/2 cup water until dissolved. Add bouillon to pan with sweet potato and cottage cheese. Mash with potato masher. Add tuna, frozen peas, and cooked pasta. Season to taste. Cook over low for a few minutes.

Serving Size:2

TAGS:  Fish |