Cauliflower and Leek Potage
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 90.6
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 551.2 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 4.4 g
- Protein: 5.2 g
View full nutritional breakdown of Cauliflower and Leek Potage calories by ingredient
Number of Servings: 6
Ingredients
-
1 large cauliflower, trimmed and chopped
2 medium-sized leeks, trimmed and chopped
3 cups vegetable broth
2 tsp herbes de Provence
2 cups unsweetened soymilk
Directions
1. Combine cauliflower, leeks, stock and herbes de Provence in a large saucepan. Bring to a boil. Reduce heat to low, cover and cook, stirring occasionally, for 15 minutes.
2. Remove from heat, and stir in soy milk. Puree soup with immersion blender or food processor, adding more soymilk if needed for desired consistency. Return soup to pot, and stir in salt and pepper to taste. Serve.
Serving Size: Six one-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BUYAVOWEL.
2. Remove from heat, and stir in soy milk. Puree soup with immersion blender or food processor, adding more soymilk if needed for desired consistency. Return soup to pot, and stir in salt and pepper to taste. Serve.
Serving Size: Six one-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user BUYAVOWEL.