Turkey Souse

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 174.5
  • Total Fat: 2.1 g
  • Cholesterol: 10.8 mg
  • Sodium: 1,208.2 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 5.6 g
  • Protein: 6.8 g

View full nutritional breakdown of Turkey Souse calories by ingredient
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This is a great breakfast or dinner, we eat it all the time in the Bahamas. This is a great breakfast or dinner, we eat it all the time in the Bahamas.
Number of Servings: 6


    3 lbs cut turkey wings
    1 cup sliced onions
    3 large potatoes cut in large pieces
    1 tbsp salt
    1 tbsp black pepper
    1 tbsp allspice
    3 whole bay leaves
    1/4 cup of lime juice (real limes are excellent)
    6 cups water
    1 hot pepper depending on taste


The pressure cooker is the best thing to use to make this quikly. You can also do this in the crock pot.


I use a pressure cooker for 20 minutes to cook the turkey but you can do it in the pot it will take longer. Cut up the onions and squeeze the lime (or use lime juice). Peel and cut up the potatoes. Put all the ingredients in the pot except the potatoes and boil for 10 - 15 minutes (longer if you did not use pressure cooker. Add the potatoes and cook until tender. Add the pepper.

Serving Size: Makes 6 two cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user MALISMA.

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