Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.5 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 10.8 mg |
| Sodium | 1,208.2 mg |
| Potassium | 874.2 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 2.4 g |
| Protein | 6.8 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 33.2 % |
| Vitamin C | 70.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.0 % |
| Copper | 13.2 % |
| Folate | 9.3 % |
| Iron | 12.4 % |
| Magnesium | 13.9 % |
| Manganese | 22.4 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 14.4 % |
| Riboflavin | 5.4 % |
| Selenium | 5.9 % |
| Thiamin | 11.4 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Souse
View the full Turkey Souse Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Souse
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
28 calories of Turkey, young tom, wing, meat and skin, raw, (0.50 unit (yield from 1 lb ready-to-cook turkey))
7 calories of Onions, raw, (0.17 cup, sliced)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
3 calories of Allspice, (0.17 tbsp)
2 calories of Lime Juice, (0.04 cup)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
0 calories of Salt, (0.17 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Turkey Souse
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
28 calories of Turkey, young tom, wing, meat and skin, raw, (0.50 unit (yield from 1 lb ready-to-cook turkey))
7 calories of Onions, raw, (0.17 cup, sliced)
3 calories of Pepper, red or cayenne, (0.17 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
3 calories of Allspice, (0.17 tbsp)
2 calories of Lime Juice, (0.04 cup)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
0 calories of Salt, (0.17 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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