Sweet and Sour Pork, Modified Crockpot Recipe (319g per serving)

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 298.6
  • Total Fat: 10.6 g
  • Cholesterol: 52.7 mg
  • Sodium: 300.1 mg
  • Total Carbs: 29.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 17.2 g

View full nutritional breakdown of Sweet and Sour Pork, Modified Crockpot Recipe (319g per serving) calories by ingredient


Introduction

This recipe is a modified recipe originally written by Diana Rattray on About.com Southern Foods This recipe is a modified recipe originally written by Diana Rattray on About.com Southern Foods
Number of Servings: 5

Ingredients

    2 pounds (454g) Pork Tenderloin cut into 1 inch chunks.
    130g Green Bell Peppers cut into strips.
    133g Onion sliced thin and cut into half pieces.
    1/4 Cup (50g) Light Brown Sugar, Packed.
    2TBSP (16g) Cornstarch.
    1/4 Cup (60g) Cider Vinegar.
    3/4 Cup (160g) Water.
    1TBSP (25g) Soy sauce
    1Can (20 ounces, 567g) Pineapple Chunks in Juice.

Tips

Serve Over Rice.


Directions

Place the pork tenderloin pieces into the slow cooker; add the green bell peppers and sliced onions.
In a bowl, combine brown sugar, cornstarch, 3/4 cup water, vinegar, and soy sauce; blend until smooth and pour over pork and vegetable. Cover and cook on low setting for 5 hours, add the pineapple and juice and cook on high for 1.5 hours.

Serving Size: Makes 5 (319g) portions