Easy tomato soup w/farro

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 147.2
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 568.4 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 1.8 g

View full nutritional breakdown of Easy tomato soup w/farro calories by ingredient


Introduction

This is my take on a recipe I found online. Great way to use those cans of tomato sauce that have been sitting in your pantry. This is my take on a recipe I found online. Great way to use those cans of tomato sauce that have been sitting in your pantry.
Number of Servings: 6

Ingredients

    3 Tbsp Extra Virgin Olive Oil
    2 Tbsp whole wheat flour
    1 Medium Onion
    1 Can Hunt's (or other) Tomato Sauce
    1 Can diced Tomatoes, not drained
    3/4 - 1 Cup cooked grains (I used leftover Farro)


Tips

Add your own favorite herbs & seasonings. I like basil and rosemary w/ a little cracked black pepper. Enjoy!


Directions

Saute onion in olive oil for a few minutes. Add flour and scrape from bottom until lightly browned. Add enough water to make a thin paste. Add tomato sauce, diced tomatoes, and pre-cooked farro. Simmer until flavors mellow and farro becomes "puffed-up".

Serving Size: makes ~6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user SAWOOLBRIGHT.