Easy Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 93.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.6 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 6.4 g
  • Protein: 6.6 g

View full nutritional breakdown of Easy Lentil Soup calories by ingredient
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Number of Servings: 12


    1 bag lentils
    6 cups water
    2 tomatoes, chopped
    3 carrots, chopped
    2 celery stalks, chopped
    1/2 large onion, chopped
    1 Tbsp. oregano
    1 Tbsp. fresh chopped basil
    1 Tbsp. fresh rosemary
    2 cups spinach
    2 bay leaves
    sea salt and pepper to taste


Cook the carrots, celery and onion until soft. Throw in the tomatoes and herbs. Add the water and lentils. Cover and let cook until lentils are done, about 20-25 minutes. Add spinach at the last minute and cook an additional 2-3 minutes. Serve hot.

Serving Size: Makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user ASHLEYEATSCLEAN.

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