Sweet Apple Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 96.6
  • Total Fat: 2.6 g
  • Cholesterol: 21.7 mg
  • Sodium: 114.8 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 8.2 g

View full nutritional breakdown of Sweet Apple Chicken Salad calories by ingredient


Introduction

Using the vanilla yogurt makes this a light and sweet lunch. You can use plain yogurt if you like. You can serve on a salad or on light bread for a sandwich. I use Pepperidge Farm Light Oatmeal bread. You can also use canned chicken if you don't have cooked chicken breast available. I would recommend rinsing the canned chicken well to reduce sodium. Using the vanilla yogurt makes this a light and sweet lunch. You can use plain yogurt if you like. You can serve on a salad or on light bread for a sandwich. I use Pepperidge Farm Light Oatmeal bread. You can also use canned chicken if you don't have cooked chicken breast available. I would recommend rinsing the canned chicken well to reduce sodium.
Number of Servings: 4

Ingredients

    Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed (remove)
    Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., 1 serving (remove)
    Apples, fresh with skin, .75 medium (2-3/4" dia) (approx 3 per l (remove)
    Grapes, 10 grape, seedless (remove)
    Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove)
    Onions, raw, 2 tbsp chopped (remove)
    Hellmann's , Light Mayonnaise, 1 Tbsp, 2 serving (remove)

Directions

Chop all the ingredients and mix in the container of yogurt and 2 tbs of mayo. Season to taste.

Serving Size: makes approximately four 3/4 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user TONI822.