Sweet Apple Chicken Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 96.6
- Total Fat: 2.6 g
- Cholesterol: 21.7 mg
- Sodium: 114.8 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.1 g
- Protein: 8.2 g
View full nutritional breakdown of Sweet Apple Chicken Salad calories by ingredient
Introduction
Using the vanilla yogurt makes this a light and sweet lunch. You can use plain yogurt if you like. You can serve on a salad or on light bread for a sandwich. I use Pepperidge Farm Light Oatmeal bread. You can also use canned chicken if you don't have cooked chicken breast available. I would recommend rinsing the canned chicken well to reduce sodium. Using the vanilla yogurt makes this a light and sweet lunch. You can use plain yogurt if you like. You can serve on a salad or on light bread for a sandwich. I use Pepperidge Farm Light Oatmeal bread. You can also use canned chicken if you don't have cooked chicken breast available. I would recommend rinsing the canned chicken well to reduce sodium.Number of Servings: 4
Ingredients
-
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed (remove)
Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., 1 serving (remove)
Apples, fresh with skin, .75 medium (2-3/4" dia) (approx 3 per l (remove)
Grapes, 10 grape, seedless (remove)
Celery, raw, 2 stalk, medium (7-1/2" - 8" long) (remove)
Onions, raw, 2 tbsp chopped (remove)
Hellmann's , Light Mayonnaise, 1 Tbsp, 2 serving (remove)
Directions
Chop all the ingredients and mix in the container of yogurt and 2 tbs of mayo. Season to taste.
Serving Size: makes approximately four 3/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user TONI822.
Serving Size: makes approximately four 3/4 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user TONI822.