Whole Wheat Pumpkin Pancakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 213.3
- Total Fat: 8.4 g
- Cholesterol: 28.3 mg
- Sodium: 467.2 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 4.7 g
- Protein: 7.2 g
View full nutritional breakdown of Whole Wheat Pumpkin Pancakes calories by ingredient
Introduction
Light, fluffy & filling pancakes that my 2 yr old LOVESfrom NewSouthFoodCompany.com Light, fluffy & filling pancakes that my 2 yr old LOVES
from NewSouthFoodCompany.com
Number of Servings: 8
Ingredients
-
2 cups White Whole Wheat Flour
1 tbs. Brown Sugar
1 tbs +1 tsp. Pumpkin Spice (Or 1 teaspoon cinnamon 1/2 teaspoon ginger, 1/4 teaspoon allspice, 1/4 teaspoon nutmeg)
2 tsp Baking Powder
1 tsp Baking Soda
1/2 tsp Salt
2 cups Milk (I used whole but 2% would work or even non-flavored almond or soy)
1 cup Pumpkin Puree
1 Egg
2 tsp Vanilla Extract
3 tbsp Coconut Oil for frying
Tips
Pure Maple Syrup is the best topping, although they can be eaten plain.
Directions
In a bowl, mix together the milk, pumpkin, egg and vanilla extract.
In a separate bowl combine the flour, brown sugar, baking powder, baking soda, pumpkin spice and salt.
Combine the wet and dry ingredients and mix.
Heat a lightly oiled griddle or frying pan over medium high heat. Not too hot or your pancakes will burn on the outside.
Scoop the batter onto the griddle, using approximately 1/4 cup for each pancake and spread out with a spoon.
Wait till large bubbles start to appear in the middle and flip.
Brown on both sides and serve hot.
Serving Size: Makes 8 servings of 2 pancakes each
Number of Servings: 8
Recipe submitted by SparkPeople user CARADAWN.
In a separate bowl combine the flour, brown sugar, baking powder, baking soda, pumpkin spice and salt.
Combine the wet and dry ingredients and mix.
Heat a lightly oiled griddle or frying pan over medium high heat. Not too hot or your pancakes will burn on the outside.
Scoop the batter onto the griddle, using approximately 1/4 cup for each pancake and spread out with a spoon.
Wait till large bubbles start to appear in the middle and flip.
Brown on both sides and serve hot.
Serving Size: Makes 8 servings of 2 pancakes each
Number of Servings: 8
Recipe submitted by SparkPeople user CARADAWN.