Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 213.3
Total Fat 8.4 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 28.3 mg
Sodium 467.2 mg
Potassium 83.6 mg
Total Carbohydrate 29.8 g
Dietary Fiber 4.7 g
Sugars 4.5 g
Protein 7.2 g
Vitamin A 136.9 %
Vitamin B-12 1.0 %
Vitamin B-6 0.7 %
Vitamin C 2.5 %
Vitamin D 7.5 %
Vitamin E 0.1 %
Calcium 16.0 %
Copper 0.4 %
Folate 0.9 %
Iron 4.7 %
Magnesium 0.5 %
Manganese 7.6 %
Niacin 0.6 %
Pantothenic Acid 0.0 %
Phosphorus 3.9 %
Riboflavin 1.4 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pumpkin Pancakes

View the full Whole Wheat Pumpkin Pancakes Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pumpkin Pancakes

102 calories of Whole Wheat Flour, (0.25 cup)

45 calories of Coconut Oil, (0.38 tbsp)

38 calories of Whole Milk / Vitamin D, (0.25 cup)

11 calories of Pumpkin, Canned Puree, (0.13 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Brown Sugar, (0.38 tsp unpacked)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Pumpkin Pie spice, (0.13 tbsp)

1 calories of Pumpkin Pie spice, (0.13 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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