Ground Perdue Chicken Veggie Burger

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 182.1
  • Total Fat: 10.7 g
  • Cholesterol: 56.7 mg
  • Sodium: 503.0 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 15.5 g

View full nutritional breakdown of Ground Perdue Chicken Veggie Burger calories by ingredient



Number of Servings: 6

Ingredients

    1 pkg Perdue ground chicken breast
    1 yellow squash
    1/4 cup Bella mushrooms
    2 celery stalks
    1 carrot
    1/4 cup yellow onion
    2 Tbsp olive oil
    1 tsp sea salt
    1 tsp jerk seasoning
    2 tbsp salsa

Directions

Finely dice all vegetables. Add 1 -2 tsp oil to pan and sauté until softened. Add salsa, salt to taste and jerk seasoning and cook a few more minutes.
Add remaining oil to grill pan.
Combine veggies and meat in a bowl. Form into 6 burger patties. Cook over medium low heat until cooked through and no longer pink.

Serving Size: Makes 6 burgers