Egg White Muffin Omlete

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 90.0
  • Total Fat: 3.5 g
  • Cholesterol: 10.8 mg
  • Sodium: 230.4 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 11.4 g

View full nutritional breakdown of Egg White Muffin Omlete calories by ingredient



Number of Servings: 1

Ingredients



    Egg white, fresh, 2 large
    Kraft 2% Shredded Cheddar Cheese, 2 tablespoon
    Cherry Tomatoes, Fresh, 2 Tomato,
    Onions, raw, 1 tbsp chopped
    Whole Milk / Vitamin D, 2 teaspoon

Directions

Mix egg whites, milk, salt, & pepper.

Add tomato, onion, and cheese to 2 muffin holes.

Add egg mixture.

Bake at 375 for 20 minutes.

Serving Size: 1 serving of 2 egg muffins

Number of Servings: 1

Recipe submitted by SparkPeople user CHOCOL8_LVER.