Spinach and Bacon Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 273.0
- Total Fat: 16.2 g
- Cholesterol: 150.3 mg
- Sodium: 722.8 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 2.7 g
- Protein: 22.9 g
View full nutritional breakdown of Spinach and Bacon Quiche calories by ingredient
Number of Servings: 6
Ingredients
-
500g frozen spinach
100g / 1 pot Cottage Cheese
4 Eggs
1 shortcrust pastry sheet
2 cups Parmesan Cheese, grated
Tips
Add 100g Bacon if desired
Directions
Preheat oven to 175C.
Blind bake pastry case in quiche dish. Mix all other ingredients well in a large bowl then fill quiche shell and bake for 40 minutes.
Serving Size: Makes 6 slices
Number of Servings: 6
Recipe submitted by SparkPeople user EMMAWHITEMAN.
Blind bake pastry case in quiche dish. Mix all other ingredients well in a large bowl then fill quiche shell and bake for 40 minutes.
Serving Size: Makes 6 slices
Number of Servings: 6
Recipe submitted by SparkPeople user EMMAWHITEMAN.